1. Adding Maca into your daily smoothies - Maca has traditionally been used to enhance fertility and sex drive. A 12-week study noted that 42% of men who took 1,500–3,000 mg of maca daily experienced an increased sex drive and in a review of 4 studies in 131 people, taking maca consistently for at least 6 weeks improved sexual desire. It also helped treat mild erectile dysfunction in men. If you don’t drink smoothies, you can also find it in tablet and capsule form.
2. Gingko Supplements - Gingko may treat various issues, including sexual disorders like erectile dysfunction and low libido this is because it can raise blood levels of nitric oxide, which aids blood flow by promoting the expansion of blood vessels. This applies for both male and female patients.
3. Zinc - Research suggests supplementing with zinc can help modulate testosterone levels, and it has also been shown to help with sexual competency and erectile dysfunction in males. High levels of alcohol consumption can result in a zinc deficiency. Some medications can reduce zinc levels. These include ACE inhibitors, thiazide diuretics, and stomach acid reducers like Prilosec
4. Vitamin A - Vitamin A is essential for both male and female sex hormone production. Vitamin A is found in eggs, milk, meat, orange or yellow fruits, and vegetables. Furthermore, For men, Vitamin A is vital to sperm production and virility.
5. Exercise and Maintain Healthy Weight - When you exercise, it benefits your body in multiple ways. Exercising can help you improve your cardiovascular health. It can also help you improve your stamina. Together, the two factors can help boost your libido. Also, feeling fit and sexy in your own skin can be a libido enhancer in itself.
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