Candida is a genus of yeast that naturally occurs in the intestines, on the skin, and in mucous membranes. Most people have some level of...

You may have heard the term “Lockdown fatigue”, you may have even felt you resonated with this term during uncertain times but what is...

Do you suffer from low iron? ⠀ ⠀ Have you had absolutely no luck taking iron supplements due to their common side effects or no increase...

A common symptom I see in clinic and a question I often get asked about in the dispensary a lot is “What do you recommend for hair...

Wouldn’t it be great if we could just put all of our stressors into the bin and empty it forever? ⠀ ⠀ If you feel stress is impacting...

Many mothers worry about their milk supply, especially in the early stages of breastfeeding. In fact, women who have stopped...

About 12 months ago now I met someone I am now happy to call my good friend and only recently, my patient. Sadly, this friend of mine...

This post is for all of you that wanted to know about my current gut healing protocol following my recent “Complete Microbiome Map”...

A common question I get asked when prescribing in clinic and also on the shop floor is “why would I pay $50 for that when I get can it...

1. If you crave sugar regularly, then one dietary culprit could be insufficient protein intake. Because protein and fats slow the release...

Many women complain of sleep disturbances during peri-menopause and after menopause. ⠀ ⠀ As we get closer to menopause, reproductive...

Recent studies have shown that inflammatory proteins associated with periodontitis can increase susceptibility to mental health...

Royal Australian College of General Practitioners has recently reported that prescription rates of anxiety and depression medication have...

What is L-arginine? L-arginine is an amino acid that helps the body build protein. Your body usually makes all the L-arginine it needs....

Getting restful sleep is important for brain function, muscle repair, and metabolism, among other things. ⠀ ⠀ There are many reasons why...

We already know that obesity causes inflammation in the body, but science has recently confirmed that it also causes changes to the...

1. Psychological Factors - There are many psychological causes of low sex drive, such as: Mental health disorders like anxiety or...

1. Adding Maca into your daily smoothies - Maca has traditionally been used to enhance fertility and sex drive. A 12-week study noted...

Like an expensive car, your brain functions optimally when it gets mostly “premium fuel”. Eating high-quality foods that contain an...

A wide array of evidence exists linking nature exposure to improved health outcomes. From reduced recovery time following surgery to...