Candida and Yeast Infections
Candida is a genus of yeast that naturally occurs in the intestines, on the skin, and in mucous membranes. Most people have some level of...
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Discovering Balance HQ
Nov 4, 20213 min read
Lockdown Fatigue
You may have heard the term “Lockdown fatigue”, you may have even felt you resonated with this term during uncertain times but what is...
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Discovering Balance HQ
Sep 6, 20212 min read
Do You Suffer From Low Iron? ⠀
Do you suffer from low iron? ⠀ ⠀ Have you had absolutely no luck taking iron supplements due to their common side effects or no increase...
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Discovering Balance HQ
Aug 26, 20212 min read
Hair Loss and Thinning Hair
A common symptom I see in clinic and a question I often get asked about in the dispensary a lot is “What do you recommend for hair...
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Discovering Balance HQ
Aug 11, 20212 min read
Physical Impacts of Stress
Wouldn’t it be great if we could just put all of our stressors into the bin and empty it forever? ⠀ ⠀ If you feel stress is impacting...
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Discovering Balance HQ
Aug 4, 20212 min read
August 1st-7th World Breastfeeding Week
Many mothers worry about their milk supply, especially in the early stages of breastfeeding. In fact, women who have stopped...
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Discovering Balance HQ
Jul 29, 20212 min read
PEA for chronic pain conditions
About 12 months ago now I met someone I am now happy to call my good friend and only recently, my patient. Sadly, this friend of mine...
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Discovering Balance HQ
Jun 19, 20212 min read
My Top 5 Supplements for Leaky Gut
This post is for all of you that wanted to know about my current gut healing protocol following my recent “Complete Microbiome Map”...
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Discovering Balance HQ
May 19, 20213 min read
Practitioner Prescribing and Product Quality
A common question I get asked when prescribing in clinic and also on the shop floor is “why would I pay $50 for that when I get can it...
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Discovering Balance HQ
May 16, 20211 min read
Do You Crave Sugar Often?
1. If you crave sugar regularly, then one dietary culprit could be insufficient protein intake. Because protein and fats slow the release...
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Discovering Balance HQ
May 12, 20212 min read
Menopause and Peri-Menopause
Many women complain of sleep disturbances during peri-menopause and after menopause. ⠀ ⠀ As we get closer to menopause, reproductive...
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Discovering Balance HQ
Apr 20, 20211 min read
The Link Between Oral Hygiene and Your Mood
Recent studies have shown that inflammatory proteins associated with periodontitis can increase susceptibility to mental health...
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Discovering Balance HQ
Mar 31, 20212 min read
Neurotransmitter Deficiencies and Testing
Royal Australian College of General Practitioners has recently reported that prescription rates of anxiety and depression medication have...
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Discovering Balance HQ
Mar 26, 20211 min read
Amino Acid Therapy for Pleasure
What is L-arginine? L-arginine is an amino acid that helps the body build protein. Your body usually makes all the L-arginine it needs....
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Discovering Balance HQ
Mar 20, 20211 min read
Restful Sleep for Health
Getting restful sleep is important for brain function, muscle repair, and metabolism, among other things. ⠀ ⠀ There are many reasons why...
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Discovering Balance HQ
Mar 11, 20211 min read
Every Time You Eat or Drink, You Are Either Feeding Disease or Fighting It
We already know that obesity causes inflammation in the body, but science has recently confirmed that it also causes changes to the...
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Discovering Balance HQ
Mar 7, 20212 min read
5 Reasons You May Have Low Libido ⠀⠀
1. Psychological Factors - There are many psychological causes of low sex drive, such as: Mental health disorders like anxiety or...
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Discovering Balance HQ
Mar 3, 20212 min read
Some of My Favourite Ways to Enhance Libido
1. Adding Maca into your daily smoothies - Maca has traditionally been used to enhance fertility and sex drive. A 12-week study noted...
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Discovering Balance HQ
Feb 15, 20212 min read
Oxidative Stress and Diet
Like an expensive car, your brain functions optimally when it gets mostly “premium fuel”. Eating high-quality foods that contain an...
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Discovering Balance HQ
Feb 13, 20211 min read
Time In Nature is Good for Your Health (Science Confirms)
A wide array of evidence exists linking nature exposure to improved health outcomes. From reduced recovery time following surgery to...
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