What are the signs of constipation? Your child may be constipated when they aren’t having daily bowel motions or their bowel motions are...

Lets start off by saying that preconception care is so much more than just folate. Secondly, Preconception care should begin well before...

Earthing, also known as grounding allows people to directly connect their bodies with the Earth and use its natural electric charges to...

Did you know that 1/3 of Australians are not getting enough magnesium in their diet and approximately 30% of the global population has...

Did you know that antimicrobial herbs can be specific to certain types of pathogenic bacteria? And that taking a broad spectrum antimicrobia

For a long time, it has been strongly suggested that the main cause of depression and anxiety has been neurotransmitter deficiency....

Seed Cycling Follicular Phase During the first half of your cycle (follicular phase), estrogen is your main hormone that rises and spikes...

Did you know that humans spend about one-third of our life either sleeping or attempting to do so? Sleep is an essential function that...

Depression is currently the leading cause of disability world wide. Recent data suggests that 45% of Australians will experience a mental...

Something that gets a common mention in clinic is “since hitting menopause I just cannot shift the weight”. Most people associate peri...

Do you suffer from acid reflux? Have you ever used medications such as Omeprazole (Prilosec), Esomeprazole (Nexium), Lansoprazole...

Fever is a common symptom of COVID-19. A few months after having a high fever or recovering from an illness, many people see noticeable...

Treating the gut microbiome may encourage faster recovery from post-acute COVID-19 (PACS), or long COVID, with new research demonstrating...

The vagina is home to a complex ecosystem of organisms that may include bacteria, viruses, parasites and yeasts. Like the gut,...

Did you know that our gut bacteria have a direct impact on things like weight loss, weight loss resistance, insulin resistance and the...

Anxiety has been identified as the most common mental health condition in Australia, with the National Health Survey reporting it affects...

The prevalence of persistent symptoms after acute symptoms of COVID-19 is approximately 30%. This is termed "long COVID" and can last for...

Human beings have two nervous systems. The sympathetic nervous system which we will call the “accelerator” and the parasympathetic...

You have probably heard a lot of people mentions NAC lately due to its assistance pre and post "v__cine” and its mention of use for...

Lets talk about house hold endocrine disruptors... First of all, what is the endocrine system? ⠀ ⠀ The endocrine system is a group of...