Constipation and Your Toddler
What are the signs of constipation? Your child may be constipated when they aren’t having daily bowel motions or their bowel motions are...
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Discovering Balance HQ
Mar 73 min read
Prenatal Vitamin Recommendations by Me
Lets start off by saying that preconception care is so much more than just folate. Secondly, Preconception care should begin well before...
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Discovering Balance HQ
Jan 202 min read
Get Yourself Grounded
Earthing, also known as grounding allows people to directly connect their bodies with the Earth and use its natural electric charges to...
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Discovering Balance HQ
Jan 182 min read
Magnesium Deficiency or Insufficiency?
Did you know that 1/3 of Australians are not getting enough magnesium in their diet and approximately 30% of the global population has...
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Discovering Balance HQ
Jun 25, 20231 min read
Are Antimicrobial Herbs Doing More Damage To Your Gut?
Did you know that antimicrobial herbs can be specific to certain types of pathogenic bacteria? And that taking a broad spectrum antimicrobia
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Discovering Balance HQ
Apr 4, 20232 min read
What Causes Anxiety & Depression
For a long time, it has been strongly suggested that the main cause of depression and anxiety has been neurotransmitter deficiency....
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Discovering Balance HQ
Nov 7, 20222 min read
Seed Cycling for Hormonal Health
Seed Cycling Follicular Phase During the first half of your cycle (follicular phase), estrogen is your main hormone that rises and spikes...
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Discovering Balance HQ
Aug 9, 20222 min read
Insomnia and Natural Sleep Aids
Did you know that humans spend about one-third of our life either sleeping or attempting to do so? Sleep is an essential function that...
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Discovering Balance HQ
Jul 27, 20222 min read
Depression Vs Natural Therapies
Depression is currently the leading cause of disability world wide. Recent data suggests that 45% of Australians will experience a mental...
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Discovering Balance HQ
Jul 9, 20223 min read
Menopausal Weight Gain
Something that gets a common mention in clinic is “since hitting menopause I just cannot shift the weight”. Most people associate peri...
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Discovering Balance HQ
Jun 23, 20222 min read
Do You Suffer From Reflux
Do you suffer from acid reflux? Have you ever used medications such as Omeprazole (Prilosec), Esomeprazole (Nexium), Lansoprazole...
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Discovering Balance HQ
Jun 11, 20222 min read
Post Covid Hair Loss
Fever is a common symptom of COVID-19. A few months after having a high fever or recovering from an illness, many people see noticeable...
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Discovering Balance HQ
May 9, 20222 min read
The Gut Microbiome Link to Long Covid
Treating the gut microbiome may encourage faster recovery from post-acute COVID-19 (PACS), or long COVID, with new research demonstrating...
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Discovering Balance HQ
Apr 28, 20222 min read
Do You Suffer From Recurrent Vaginal Thrush or Bacterial Vaginosis
The vagina is home to a complex ecosystem of organisms that may include bacteria, viruses, parasites and yeasts. Like the gut,...
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Discovering Balance HQ
Apr 15, 20222 min read
Is Your Gut Health Impacting Your Weight Loss journey?
Did you know that our gut bacteria have a direct impact on things like weight loss, weight loss resistance, insulin resistance and the...
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Discovering Balance HQ
Mar 24, 20223 min read
High Functioning Anxiety
Anxiety has been identified as the most common mental health condition in Australia, with the National Health Survey reporting it affects...
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Discovering Balance HQ
Mar 4, 20222 min read
Long COVID
The prevalence of persistent symptoms after acute symptoms of COVID-19 is approximately 30%. This is termed "long COVID" and can last for...
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Discovering Balance HQ
Jan 8, 20223 min read
Stress and Libido
Human beings have two nervous systems. The sympathetic nervous system which we will call the “accelerator” and the parasympathetic...
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Discovering Balance HQ
Dec 9, 20212 min read
N-Acetyl-Cysteine other wise known as NAC
You have probably heard a lot of people mentions NAC lately due to its assistance pre and post "v__cine” and its mention of use for...
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Discovering Balance HQ
Nov 16, 20212 min read
Healthy Hormones
Lets talk about house hold endocrine disruptors... First of all, what is the endocrine system? ⠀ ⠀ The endocrine system is a group of...
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